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ADHD 

About - CHADD

CHADD empowers people affected by ADHD by:

  • providing evidence-based information;

  • supporting individuals, their families, and professionals who assist them throughout their journeys; and

  • advocating for equity, inclusion, and universal rights.

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  • How Accelerated Resolution Therapy (ART) Can Help Treat ADHDAttention Deficit Hyperactivity Disorder (ADHD)

    Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults, often bringing challenges such as emotional dysregulation, anxiety, and difficulty concentrating. While traditional treatments like Cognitive Behavioral Therapy (CBT) and medication are common, Accelerated Resolution Therapy (ART) is emerging as a promising complementary approach. Originally developed to address trauma and related issues, ART’s techniques can be adapted to effectively manage ADHD symptoms. Here’s how ART can help. 1. Improving Emotional Regulation Individuals with ADHD often struggle with managing their emotions. ART helps clients process and resolve troubling emotions and experiences, facilitating the development of healthier emotional responses and coping mechanisms. This can lead to more stable moods and better emotional control. 2. Reducing Stress and Anxiety ART’s emphasis on visualization and reprocessing distressing memories can significantly reduce overall stress and anxiety levels. Since anxiety frequently co-occurs with ADHD, managing this aspect can help clients better handle their ADHD symptoms and improve their quality of life. 3. Enhancing Focus and Concentration By resolving underlying emotional and psychological issues, ART can help improve cognitive clarity. For those with ADHD, reducing the mental clutter associated with unresolved trauma or stress can lead to enhanced focus and concentration, making daily tasks more manageable. 4. Addressing Negative Thought Patterns ART can help individuals identify and change negative thought patterns that may exacerbate ADHD symptoms. Through positive visualizations and re-framing negative thoughts, clients can develop a more optimistic outlook and boost their self-esteem. 5. Increasing Self-Compassion Many individuals with ADHD struggle with self-criticism and low self-esteem due to their symptoms. ART fosters a greater sense of self-compassion and understanding, helping clients accept themselves and their ADHD, which can be incredibly empowering. 6. Developing New Coping Strategies ART sessions introduce clients to new ways of coping with stress and emotional challenges. These strategies are particularly beneficial for managing the impulsivity and frustration often associated with ADHD, providing practical tools for everyday situations. 7. Improving Sleep Patterns By addressing underlying anxiety and stress, ART can contribute to better sleep hygiene and quality. Since poor sleep can exacerbate ADHD symptoms, this improvement can significantly impact overall functioning and well-being. 8. Integrating with Other Therapies ART can be used alongside other ADHD treatments, such as CBT and medication. Its holistic approach complements these treatments by addressing emotional and psychological components that might not be fully covered by other methods, offering a more comprehensive treatment plan. Practical Example of ART in ADHD Treatment Session Focus: During an ART session, a client with ADHD might work on specific anxiety related to their performance at work. The therapist guides the client through visualization techniques to reprocess and resolve past experiences that contribute to their current anxiety. Visualization and Reframing: The client visualizes a specific scenario that triggers their anxiety. Through ART techniques, they replace this negative image with a more empowering one, such as successfully completing a work task without anxiety. Outcome: Over time, this process can help reduce the client's work-related anxiety, leading to better focus, increased productivity, and an overall improvement in their ADHD symptoms. Ready to Explore ART for ADHD? If you’re struggling with ADHD and looking for a new approach to manage your symptoms, consider Accelerated Resolution Therapy. By addressing emotional and psychological challenges, ART can enhance your overall well-being and complement existing treatments, making your life more manageable and fulfilling. Ready to take the next step? Let’s connect and start your journey toward a more balanced life. Candice, is a Master Level Social Worker and certified ADHD counselor specializing in Adult ADHD in Alberta, Canada. With a personalized and empathetic approach, Candice helps clients navigate their challenges and achieve their full potential. Contact her today to learn more about how ART can benefit you.

  • Healing the Shadows: Navigating Birth Trauma and Maternal Mental Health with Accelerated Resolution Therapy

    #maternalmentalhealth #reddeer #counselling #therapy Bringing a new life into the world is a profound journey, one filled with joy, hope, and sometimes unexpected challenges. Unfortunately, for many mothers, this journey includes the silent shadows of birth trauma and the often-overlooked realm of maternal mental health. In this blog post, we'll explore the prevalence of birth trauma, the impact on maternal mental health, and the transformative potential of Accelerated Resolution Therapy (ART) in healing these wounds. Understanding Birth Trauma: Birth trauma encompasses the emotional and physical wounds experienced during pregnancy, childbirth, or the postpartum period. Despite its prevalence, it remains a topic seldom discussed, leaving mothers on a bewildering journey. The consequences of birth trauma are diverse and can cast shadows that linger long after the delivery room lights have dimmed: PTSD: Flashbacks, nightmares, and avoidance of birth reminders. Depression and anxiety: Affecting mood, thoughts, and daily life. Difficulty bonding with the baby: Emotional barriers hindering positive emotions. Difficulty breastfeeding: Emotional hurdles impacting this essential connection. Difficulty with future pregnancies: Navigating fears and potential limitations. Physical effects: Chronic pain, pelvic floor dysfunction, and intimate struggles. Impact on relationships: Strain on partnerships and communication challenges. Difficulty trusting healthcare professionals: Hindering the ability to seek future care. Maternal Mental Health and Birth Trauma: The psychological impact of giving birth is a concept often overlooked in the medical world, where the primary goal is a physically healthy mother and baby. Birth trauma can manifest in a variety of ways, from feelings of helplessness and loss of control to the degrading treatment experienced during childbirth. The trauma response, often leading to post-traumatic stress disorder (PTSD), is not a sign of weakness but a normal reaction to a life-threatening or overwhelming situation. Maternal mental health, closely intertwined with birth trauma, is a crucial aspect often underestimated. The emotional toll can lead to a range of symptoms, from persistent re-experiencing of traumatic events to avoidance behaviors, feelings of numbness, and difficulties in bonding with the newborn. The impact extends beyond the individual, affecting relationships and the overall experience of motherhood. Accelerated Resolution Therapy (ART) – Illuminating the Path to Healing: Amidst the shadows, there is a beacon of hope—Accelerated Resolution Therapy (ART). ART is a promising approach for healing birth trauma and maternal mental health challenges. Utilizing eye movements and sensory input, ART facilitates the processing and release of traumatic memories, allowing for healthier integration. Beyond Birth Trauma – ART's Transformative Touch: ART's healing touch extends beyond birth trauma, addressing various perinatal challenges: Obstetric violence: Healing from violations experienced during childbirth. Postpartum psychosis: Navigating complexities in maternal mental health. Postpartum depression: Addressing the depths of emotional struggles after birth. D&C (Dilation and Curettage): Healing after necessary medical procedures. Difficult hospitalizations or emergency surgeries: Processing unexpected twists in the birthing journey. NICU stays: Finding resilience in the delicate world of neonatal care. Miscarriage: Providing solace and healing after the loss of a precious life. Traumatic hemorrhage after loss: Navigating the emotional aftermath of such a distressing event. Colicky infant: Offering support for the challenges of caring for a fussy baby. Event where the infant's life was in jeopardy: Processing fear and trauma surrounding a child's health. Event where mom's life was in jeopardy: Addressing the profound impact of moments threatening maternal well-being. ART provides a transformative journey, offering a path to release negative emotions connected to traumatic memories. The Voluntary Image Replacement technique allows for the reshaping of negative images, fostering rapid movement beyond the stagnation of trauma toward growth and resilience. If you've experienced any of these challenges, consider ART as a beacon of healing. Reach out to a trained ART provider, ensuring specialization in perinatal mental health. Remember, with the right support, healing is not just possible; it's a deserving reality. Illuminate your path, reclaim your light, and embrace the joy that motherhood can truly bring. #AlbertaWomen #MomLifeAlberta #CounsellingAlberta #TherapyForMoms #MaternalMentalHealth #HealingJourney #MomSupport #EmotionalWellness #AlbertaMothers #MotherhoodJourney #MentalHealthSupport #EmpowerHer #MaternalHealing #AlbertaFamilies #CounselingForWomen #TherapyInAlberta #SupportiveMotherhood #EmpowerMoms #HealingSpaces #WomenInAlberta #MomCommunity #MindfulMotherhood #TherapeuticSupport #CalgaryMoms #EdmontonWomen #AlbertaWellness #CounselingJourney #MomLifeBalance #SeekingSupport #TherapyForHer #MotherhoodEmpowerment #AlbertaCounselors

  • Embarking on Your Healing Journey: Accelerated Resolution Therapy Unveiled

    Embarking on Your Healing Journey: Accelerated Resolution Therapy Welcome to a New Chapter in Your Story: In the intricate world of mental health, finding the right path to healing can be both daunting and empowering. If you're seeking a transformative approach that doesn't just address but accelerates your journey through trauma, anxiety, or depression, let's explore the captivating realm of Accelerated Resolution Therapy (ART). What is ART, and How Does it Work? ART isn't just therapy; it's a narrative reshaper, an artist's brushstroke on the canvas of your mind. This method revolves around the power of smooth eye movements and intentional image replacement. Imagine holding onto the knowledge of your experiences while shedding the weight of distressing images and overwhelming emotions. It's a journey into the heart of your memories, where distressing scenes transform into positive ones. The beauty lies in the simplicity of calming eye movements and the freedom to reshape the way your brain stores those challenging images. Accelerated Relief for Your Pain: Perhaps you're wondering, can a few sessions of gentle eye movements and image reshaping truly bring relief to the trauma that has held you captive for years? The resounding answer is YES! ART, once a well-kept secret within the US Military and first responders, now offers a revolutionary way to accelerate your healing process. The "accelerated" part is where the magic happens. While sessions typically last 90 minutes, the entire course of treatment averages just 5-7 sessions. Imagine achieving profound results rapidly, breaking free from struggles that may have lingered for years. Is This Like Hypnosis? No, ART is not hypnosis. You're always in control of your session – you decide on the scene, the pace, and the shift from distressing to positive images. The process doesn't involve giving up control; it empowers you to be an active participant in your healing journey. Understanding the "Image Replacement" Magic: Every time we recall a memory, it changes slightly – a phenomenon known as "Memory Reconsolidation." ART taps into this natural process, allowing you to replace distressing images with positive ones. The result? You're less likely to be triggered or experience panic episodes. Evidence-Based and Tailored to You: You might wonder, is this scientifically proven? Absolutely! ART is an evidence-based treatment for psychological trauma and depression. It blends insights from various therapeutic approaches, ensuring a personalized and effective experience. It can complement other therapies and medical treatments seamlessly. What to Expect in Your Sessions: Here's the beauty of ART – no homework assignments, no need to purposefully recall traumatic scenes between sessions. Your journey is tailored to your comfort and readiness. You're always in control, deciding what to share about your distressing memories. Your Journey, Your Pace: ART is about you, your comfort, and your readiness for change. No rush, no pressure – just a gentle, effective approach to rewriting your story. The goal? To experience relief and healing in just a few sessions, leaving you empowered and transformed. Taking the First Step: Your healing journey begins with a single step. If you're looking for a rapid, evidence-based, and empowering therapy experience, Accelerated Resolution Therapy might be your key to unlocking a brighter, more resilient you. Embrace the journey; your story deserves a chapter of healing and renewal. Reach out to Adrift Counselling in Red Deer, Alberta for a free 15 minute consultation. #TherapyForHer #AlbertaWellness #WomenSupportWomen #HealingJourney #RedDeerMentalHealth #EmpowerHer #CounselingForWomen #RedDeerTherapy #MindfulLiving #SupportiveSpaces #SelfCareJourney #WomenInAlberta #EmotionalWellness #RedDeerWellbeing #TherapeuticSupport #InnerStrength #RedDeerEmpowerment #HolisticHealing #WellnessWednesdayRD

  • The Silent Struggle: Unraveling How Stress Affects Women's Lives

    Source: American Psychological Association. (2012). Stress in America: Our health at risk. Retrieved from https://www.apa.org/news/press/releases/stress/2012/gender-report.pdf The Silent Struggle: Unraveling How Stress Affects Women's Lives Stress is an unavoidable aspect of modern life, affecting people of all genders. However, when it comes to women, stress can manifest in unique ways, often tied to the diverse roles they fulfill in society. From being caretakers and professionals to partners and friends, women carry a multitude of responsibilities, making them vulnerable to the detrimental effects of chronic stress. In this blog, we will explore how stress impacts women's physical and mental well-being, along with some coping strategies that can help them navigate through these challenges. The Biological Impact of Stress Biologically, women tend to respond to stress differently than men due to hormonal differences. When faced with stress, women often release higher levels of oxytocin, a hormone associated with bonding and nurturing behaviors. While oxytocin can offer a sense of comfort and support, it can also intensify emotional reactions, leading to a heightened sensitivity to stressors. Furthermore, the female reproductive system is governed by hormones, and stress can disrupt this delicate balance. Irregular menstrual cycles, exacerbated premenstrual symptoms, and fertility issues are some of the ways stress impacts women's reproductive health. Mental Health Challenges The impact of stress on women's mental health should not be underestimated. Women are more prone to experience anxiety and depression, partly due to the interplay of biological, psychological, and social factors. Juggling multiple roles can create feelings of overwhelm and inadequacy, leading to emotional exhaustion. Moreover, societal expectations and gender norms can add to the stress burden. Pressures to conform to unrealistic standards of beauty, career success, and family life can contribute to a constant fear of not being "enough," fostering a cycle of chronic stress. Stress and Relationships Women often invest significant emotional energy in maintaining relationships, and chronic stress can strain these connections. The struggle to balance work and family life might result in limited time for self-care or fostering meaningful relationships. This can lead to feelings of isolation and loneliness, exacerbating the negative effects of stress. Health Impacts Stress takes a toll on women's physical health as well. Sleep disturbances, changes in appetite, and weakened immune systems are common consequences of prolonged stress. Additionally, stress can contribute to the development of cardiovascular problems, digestive issues, and chronic pain conditions. Coping Strategies for Women Recognizing the impact of stress on women's lives is the first step towards empowerment. Here are some coping strategies to help women manage and reduce stress: a. Self-Care: Prioritize self-care activities such as exercise, meditation, journaling, or engaging in hobbies that bring joy and relaxation. b. Set Boundaries: Learn to say no and establish boundaries to avoid overcommitting and feeling overwhelmed. c. Seek Support: Reach out to friends, family, or professional counselors to talk about your feelings and experiences. Connecting with others can provide emotional relief. d. Time Management: Create a well-structured daily schedule to better manage responsibilities and make time for yourself. e. Challenge Gender Norms: Challenge societal expectations that may contribute to stress. Remember that it's okay to break away from traditional roles and pursue your passions and dreams. Conclusion Stress affects women in profound ways, impacting their physical health, mental well-being, and relationships. Acknowledging these unique challenges and seeking effective coping strategies is crucial for women to navigate through life's pressures successfully. By embracing self-care, setting boundaries, seeking support, and challenging societal norms, women can reclaim control over their lives and embrace a more balanced, fulfilling existence. Remember, addressing stress is not a sign of weakness, but a testament to strength and resilience. Together, let's support women in their journey towards well-being and empowerment. - Adrift Counselling Source: American Psychological Association. (2012). Stress in America: Our health at risk. Retrieved from https://www.apa.org/news/press/releases/stress/2012/gender-report.pdf

  • The Transformative Power of Self-Compassion in Conselling for Women, Mother's, and Caregiver's.

    In the world of conselling and healing, the role of self-compassion cannot be understated, particularly for women, mothers, and caregivers. These remarkable individuals often find themselves constantly giving to others while neglecting their own well-being. In this article, we delve into why self-compassion is a critical element in the process of conselling and healing for these groups. Understanding the Unique Challenges of Women, Mothers, and Caregivers Women, especially mothers and caregivers, face unique challenges and demands. The relentless pursuit of meeting the needs of loved ones often takes precedence, leaving their own emotional well-being overlooked. The weight of responsibility can lead to emotional exhaustion and burnout. The Importance of Self-Compassion in Conselling and Healing Self-compassion plays a pivotal role in the conselling and healing journey for women, mothers, and caregivers. It involves treating oneself with kindness, understanding, and care. Dr. Kristin Neff's groundbreaking research highlights the three essential components of self-compassion: Self-Kindness: Offering ourselves the same gentleness and understanding that we readily provide to others. It's a shift from self-criticism to self-care. Common Humanity: Realizing that our challenges and imperfections are part of the human experience. It's recognizing that we are not alone in our struggles. Mindfulness: Cultivating self-awareness of our thoughts and emotions without judgment. Mindfulness allows us to process and heal effectively. Practical Steps in the Healing Process Self-Reflective Assessment: Begin the journey by understanding your own patterns and behaviors. Reflect on questions like, "Do I often put my own needs on the back burner to tend to others?" This self-awareness is the foundation of healing. Mindfulness Practices: Incorporate mindfulness into your daily routine. This practice helps you become more present and aware of your thoughts and emotions without criticism. It's a key component of self-compassion. Setting Healthy Boundaries: Recognize that setting and maintaining healthy boundaries is not selfish; it's essential for well-being. Learn to protect your emotional health. Breaking Codependent Patterns: Employ strategies to break codependent habits. Engage in group discussions, role-play scenarios, and exercises to practice healthier behaviors. Embracing Personal Growth: Celebrate your progress and personal growth. Understand that self-compassion is an ongoing journey, and it's okay to embrace your imperfections and continue to be kind to yourself. The Impact of Self-Compassion in Conselling In the context of conselling and healing, self-compassion serves as a vital tool. It empowers women, mothers, and caregivers to nurture themselves as they care for others. By understanding the principles of self-compassion, clients can better navigate the complexities of their roles and engage in the healing process more effectively. For women, mothers, and caregivers, self-compassion is not just a luxury but a necessity. It's the key that unlocks the path to healingand emotional well-being. Through self-reflective assessment, mindfulness practices, healthy boundaries, and the breaking of codependent patterns, individuals embark on a transformative journey toward a happier, healthier, and more compassionate self. In conselling, self-compassion is the missing link, and it is here to guide women, mothers, and caregivers toward a more fulfilling and balanced life. Candice Mann, MSW, RSW Adrift Counselling Alberta #SelfCompassion #HealingJourney #Counseling #EmotionalWellBeing #Codependency #SelfCare #Motherhood #Caregivers #MentalHealth #Empowerment #Mindfulness #WomenInWellness #SelfReflection #CaringForCaregivers #WellnessWednesday

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