ADRIFT COUNSELLING
Located in Red Deer & Virtually Across Alberta

Motherhood
Motherhood comes with its own set of unique challenges at every stage. Whether navigating postpartum adjustments, juggling parenting responsibilities, balancing career demands, or seeking personal growth, it's easy to feel overwhelmed or stretched too thin. Perhaps there’s a need for more self-care, better stress management, or improved communication within the family. Counseling provides a supportive space to explore these feelings, gain clarity, and develop effective coping strategies. With a focus on fostering healthier relationships and prioritizing well-being, support is available to help guide the journey.
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Postpartum Anxiety/Depression – Are you feeling overwhelmed or anxious after having your baby? Maybe you’re experiencing mood swings or sadness that just won’t go away.
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Parental Burnout – Do you ever feel emotionally drained and like you’re running on empty from the constant demands of being a mom?
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Perinatal Mental Health – Perhaps you’re struggling with anxiety or fear during pregnancy, and it’s hard to feel excited when you’re constantly worried.
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Mom Guilt and Perfectionism – Are you finding it hard to shake the guilt of not being a “perfect” mom? You may feel like you’re never doing enough, no matter how much you give.
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Work-Life Balance Challenges – Balancing motherhood, work, and personal time can feel impossible, leaving you feeling stressed and stretched too thin.
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Parenting a Child with ADHD – If you’re raising a child with special needs, you might feel overwhelmed, isolated, or unsure of where to turn for support.
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Identity Changes in Motherhood – Do you feel like you’ve lost a piece of yourself since becoming a mother, and you’re not sure who you are outside of your parenting role?