Adult ADHD. IN-PERSON AND ONLINE THERAPY BASED IN RED DEER, ALBERTA. Central Alberta. Alberta. Red Deer. Reddeer. ADHD. ADHD therapy. ADHD counselling. ADHD support. ADHD assessments.
Life just feels so overwhelming right now, and you don’t know where to start............
You might feel like you're not reaching your full potential?
Your mind is always running, double-checking to avoid mistakes, but it’s leaving you exhausted. You may feel like you’re walking on eggshells, trying to meet everyone’s expectations, and it’s taking a toll.
Your emotions run deep, and sometimes it feels like a tidal wave you can’t control. Whether it's anxiety, frustration, or fear of letting others down, managing these emotions can feel overwhelming.
Saying "yes" to others often means saying "no" to yourself. You find yourself bending over backward to please your kids, family, or boss, only to end up feeling drained and unappreciated
You’re constantly worried about letting others down. Whether it’s your kids, your partner, or your boss, the fear of not being enough is always there, pushing you to do more, give more, and be more.
Struggling to get things done?
Specialization
-
Anxiety and Overthinking
-
Life Transitions for Women
-
Expecting and New Parents
The Adrift Team
Owner and Therapist
Candice Mann
I am a Registered Clinical Social Worker, ADHD-certified counsellor, and I have ADHD myself.
I help adults of all ages break free from a cycle of chronic disorganization and feeling overwhelmed, enabling them to make meaningful, lasting changes and lead amazing lives that function with them, not against them.
CEO of Snuggles and Cuddles
Teddy Mann
Iam hypoallergenic and non-shedding. I come to the Red Deer office most Thursdays, where I’m in training to be the best therapy dog ever. I am still learning my commands but I’m a pro at snuggles and nap time. If you see me around, don’t be shy—give me some love.
Navigating Life's Challenges:
-
Embracing an ADHD Diagnosis: Whether through an official diagnosis or self-awareness, seeking support to navigate life with ADHD-friendly strategies.
-
Curiosity and Self-Discovery: Many wonder if ADHD could explain their challenges and seek answers to better understand themselves, often opting for an assessment.
-
Battling Burnout: Feeling exhausted and overwhelmed is a shared experience; finding ways to regain energy and restore balance.
-
Need (New) Strategies: When old coping methods no longer suffice, seeking new insights and effective approaches is a proactive step towards personal growth.
-
Coping with Life's Curveballs: From unexpected changes at home or work to personal crises, seeking guidance during tough times.
-
Parenthood Challenges: Balancing the joys and stresses of raising children.
-
Navigating Hormonal Shifts: Managing ADHD alongside hormonal changes can be challenging; seeking support offers tools for maintaining mental well-being.
-
Adapting to Health Changes: Whether adjusting to new physical or mental health challenges, seeking assistance supports self-care and resilience building.