Small Business Owners 

Support for the people carrying the weight of their business, family, and community

Running a small business is rewarding—but it can also be isolating, overwhelming, and emotionally draining. Many entrepreneurs feel pressured to “do it all,” often at the cost of their mental health, relationships, and sense of balance.

As a therapist who works closely with business owners, helping professionals, and creatives, I offer a space where you can show up honestly—without having to perform, hold everything together, or minimize your struggles.

Challenges I help small business owners navigate

• Constant stress, burnout, and decision fatigue

• Managing employees, clients, and competing demands

• Pressure to grow while also maintaining personal and family responsibilities

• Financial stress or instability

• ADHD-related challenges like procrastination, overwhelm, or task paralysis

• Self-doubt, imposter syndrome, or perfectionism

• Relationship strain from long hours or emotional load

• Anxiety, mood swings, and mental exhaustion

How therapy helps entrepreneurs

Small business owners often carry emotional and practical responsibilities that others don't see. Therapy gives you a place to slow down, breathe, and get clarity.

Together, we focus on:

• Stress reduction and emotional regulation

• Building healthier routines and boundaries

• Navigating burnout or chronic overwhelm

• Increasing confidence and reducing imposter syndrome

• Supporting ADHD-friendly systems for planning, scheduling, and prioritizing

• Developing healthier work–life rhythms

• Managing conflict and communication inside and outside the business

• Reconnecting with your purpose, creativity, and identity beyond the business

You don’t have to carry this alone

When you’re running a business, you’re often the go-to person for everyone else—employees, clients, customers, even family. Therapy gives you a dedicated space to be supported, grounded, and understood.

My approach blends practical strategies with compassionate, non-judgmental support. I understand the realities of entrepreneurship—the pressure, the highs and lows, and the emotional toll of constantly being “on.”

Your business needs you well

Caring for your mental health doesn’t just help you—it strengthens your leadership, decision-making, and long-term sustainability. Healthy entrepreneurs create healthy businesses.

If you’re ready to reduce stress, regain balance, and reconnect with yourself, I’m here to support you.